Family. Photography. Fitness.

In my last post I talked about how honesty is a huge part of weight loss. So, I figured I would be honest with you all about where I have been in my journey.. Well. I've been flopping. Up 5 lbs.. Down 5lbs.. Up 6 pounds down 7lbs.. Up 7lbs.. You get the idea.  My weight has flucuated up and down for months now. Why?! My head is not in the game. You see, back in March when I had the miscarriage I lost trust in my body. I didn't trust it to do what it was supposed to any more. Felt like my body failed me so I was going to fail it. So I started to half ass my workouts, eating more calories than I should then blaming my body for it all.  My focus has been off. My mind isn't clear and head hasn't been in the game. You see, the relationship you have with yourself is no different than any other relationship. When the trust is broken it takes a lot of work to build it back. I am a laid back just let it go type of person. Only if something truly hurts me deeply do

There is such a buzz going on about this program and with good reason! Who is the program for? EVERYBODY! Yep! This is truly a high intensity low impact workout that will strengthen your body, burn excess fat and define your body without the use of weights OR equipment! Piyo gets you lean without destroying your body and joints! -Have former injuries? No problem! -Dont like jumping? No problem!  -Want amazing results? Piyo has you covered!  I will be offering an exclusive test group! This test group will include meal plans, grocery lists, recipes, workout schedule, tips and one on one coaching to insure your maximum results! Ready to get started? Go here to get your copy of PiYo today! You will get special pricing, free shipping, a bonus workout AND the first 3 challenge pack orders will win a FREE gift! Oh, did I mention I am giving away a free prize to the first 3 challenge pack orders?! That's right! Be one of the firsts to order and get a special pr

Weight loss is about honesty, you can't control what you refuse to acknowledge! The other day I had a discussion with some of my challengers about secret eating habits. Let's not play coy, you know what I'm talking about ;). Those trips to the drive thru, late night snacking, sneaking a candy bar on the way home from the store, extra can of soda, grabbing that donut at work after eating your regular breakfast, trip to the vending machine after lunch.. Whatever it may be let's be totally honest, we have all done this at one point or another.  What makes them secret eating habits? It's not so much that we eat them secretly, it's the fact that they are totally over looked and un accounted for in our calorie consumption. We have these moments and we want to pretend they never happened so we don't count the extra calories.  It's important to not only count the calories but also, to acknowledge what we and did and even try to decide why we caved in.

Just your typical Wednesday or so I thought! Team Beach Body decided to throw in a curve ball with a MASSIVE Summer Sale! I usually don't like to post about sales because I am not a salesy person but, these deals are too good to miss! Starting today! The sale will go through Monday however, we are expecting things to sell out fast! So, I wouldn't wait and miss your chance! Here are the killer deals happening! -P90X is 50% off! Yes, HALF OFF the revolutionary system that will transform your body is 90 days!  Click Here  to snag P90X! -P90X2 is 50% off! Yep, graduate from P90X to P90X2! No better time to stock up then now!  Click Here  to snag P90X2! -Les Mills Pump is 50% off! This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want!!  Click Here  to snag Les Mills Pump! -Les Mills Combat is 40% off! This is the ultimate mixed martial arts–inspired

Suns Out Guns Out!! Get those arms in shape and ready to show off! I am creating this event as a public event that anyone is welcome to join! So, please feel free to share with your friends and family too! However, I am not a doctor so please consult with a physician prior to starting. This will be a fun 30 day cha llenge focused on toning up your arms so you will feel good in those tank tops this summer! Everyone is welcome to post pictures of their workouts, videos of their workouts or simply post that they did it for the accountability! This will be done in the comfort of your own home which means I wont be there to make sure you did it so, we will have to push ourselves to keep motivated! If you have any questions about form or how the workouts are to be done, needing extra help or want to know what other workouts to incorporate as well, please do not hesitate to message me to ask. This is a no judgment zone! No fighting, no negative talk. Keep it appropriate and positiv