Family. Photography. Fitness.

Your new years resolution, SOLUTION! Take weight loss off your list for good! Make this YOUR year for health, fitness, and confidence! No better way to do it than winning prizes to get healthy! We will help focus meal planning on clean eating crock pot freezer meals and easy clean grab and go meals! We will focus fitness on your schedule. We WILL deliver results! Interested? Contact me for more details!  This group was a huge success last year! So many challengers made huge changes in their lives and got some serious results! I get so excited thinking about it! I loved hearing their success stories! Now it's your time! 

We have all had it at least once in our life. You either loved it or hated it. There was no middle ground. You know what I'm talking about... Tuna Mac. When the delightful odor or fish and feet (that's what I think cheese smells like anyway) filled the air and your plate looked like some science experiment gone wrong, you either jumped for joy and ran and hid.  I was one of the odd ones. I actually really liked it! Lol  So, I'm putting a spin on a childhood classic and making it healthy! Keeping with the series of convenience foods, I bring you "cheesy tuna and broccoli".. Again.. I'll work on a name later.  Ready for a hard hitting, confusing and time consuming recipe? Get ready..  Here are the directions: ✴️Heat broccoli and cheese as directed in package  ✴️once heated, put in a bowl. ✴️open tuna pouch/can  ✴️mix in broccoli and cheese  The end I know, it's one of the more complicated recipes I've posted for you a

Let me just sum it up for you.... Wow!! When Insanity Max 30 got released I could not wait to get it! The insanity family is where it all started for me. I was ready to get rear kicked by Shaun T again!  For me, insanity isn't just doing a workout. I make it a challenge for myself really. Which helps me to push harder to make it through. Something about Shaun T keeps me motivated to keep going.  Alright, enough gibber gabber. Let's get down to the nitty gritty! Pros: ✴️ modifier!!! I go as hard as I can without modifications but once I have maxed out, I need a few modifications. Unlike the original Insanity where there wasn't a modifier.  ✴️ it's hard! Yes, that is a pro! It helps push you further. It's kind of that "if I can do this I can do anything" complex lol.  ✴️ Shaun T... He's always a pro. Just sayin.. ✴️ nutrition plan! This is seriously one of the best nutrition plans I have seen. It even came with a no cooking g

I've decided to start a new series for you all! While I absolutely recommend eating clean/real foods as much as possible, I'm also a realist.  People follow an 80/20 rule for a reason. I know sometimes you just don't have time to prepare a meal from scratch. Some months the grocery budget may truly come down to Pennies and you have get what you scrape by with. I get it. Really!  So, to help everyone out I have decided to start posting a series of easy meals using some convenience foods with healthy spins. Sound good?  So, first up in the series. Pasta sides.  Tonight's spin- butter flavored pasta sides. I couldn't have picked a more processed starting food if I tried! This is also one of the cheaper foods in the store. Right at $1 a package. It's hard to pass up when you need to feed a family on a tight budget. I get it!  Here is how I jazzed this side up, turned it into a meal jam packed of nutrients and protein.  First off- when

I have big news coming from Mr. Shaun T himself! Yes, the creator of Hip Hop abs, Insanity and T25 is at it again! This time, he is going to MAX you out!   As many of you know, my weight loss journey started with Insanity. 43lbs, 52 1/2 inches and 16% body fat in 60 days! To remind you of the results, here is a visual for ya ;) My results with 1 round of Insanity   So of course when I caught wind of a new Insanity coming out, I was extremely pumped! Those of you have done Insanity (like myself) may be wondering what the difference between Insanity and the new Insanity Max 30 is.   With INSANITY ® , Shaun T gave you a year's worth of results in only 60 days. And now, 5 years later, it's time for INSANITY MAX :30 — the hardest 30 minutes of your life. There's no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX :30 , the only thing standing between you and the body you want . . . is YOU. Every day

If you have me on Facebook you may have noticed to a lag in my postings. My general lack of knowledge with anything going on in the world. Its not because I haven't been keeping up with my challengers and helping others but, because it has been my busy season for my other job. My photography business! I have been blessed with another amazing season of business. Many repeat clients and many brand new clients!  I thought I would share with you how I balance (or don't balance 🙅) my time to make sure I get the essentials done while still staying involved in my family!  Balancing 3 jobs (coaching, photography and home day care) while being a wife and mother trying to take of myself as well can get pretty tricky and very tiresome. When I am with my family, I am unplugged. That, is a none negotiable for me. Working sometimes means taking time away from family, I won't take even more time by being distracted with my phone or tablet.  Which leaves less time for so