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As you know, I decided to do full cycle of the 21 Day fix to prep myself for the extreme!!  The 3 weeks didn't go by without trouble that's for sure! So, let's take a look by the week and my end results!  Week 1 was amazing! I was on point, never missed a workouts and ate like a champ! My results clearly reflected that!! I also had just been given an upped does if my thyroid medication this week. My levels had been getting worse even though I was taking my medication regularly. I just wasn't responding  to the old dose anymore so they upped my dosage. That may have also helped me this week!  Week 2 was just as great as week 1! My loss wasn't as big as week but, after a huge loss last week I honestly expected a smaller loss than this for this week! So I was thrilled! Week 3 was a bust! I ended up with a cold and wasn't able to workout. I also ate a lot of starches bc my throat was hurting so I only ate soft foods. A loss is a loss th

When I'm looking to drop a few pounds fast or wanting to start a new program fresh, I always turn to the 3 day shakeology cleanse/refresh.  Why? Because it never fails to deliver awesome results!  It also isn't hard on my body. I still get to eat a meal, shakeology keeps me filled and feeling good!  This round was no different!  I finished it feeling renewed, lighter and more energized! Ready to give it try?! Get your shakeology here!

After my endocrinologist recommended I go gluten free I have been looking for some great alternatives to the things I have been used to eating all of my life. A timeless favorite of all ages, chocolate chip cookies!! I mean come on! Who doesn't love chocolate chip cookies? See, when I agreed to try gluten free I didn't mean I'm going to buy the expensive gluten free snacks etc. I'm going to find alternatives using whole foods. I still want to keep my diet clean as well!  So here we have clean and gluten free chocolate chip cookies!  I add the oats to my food chopper and run it through to give the oats a more flour consistency. Then I added the other ingredients (except the chocolate chips) into the food chopper and ran it until it was smoothly mixed. Then I stired in the chocolate chips. I lined my pan enthusiasm parchment paper to bake.  Note- the cookies had a very dense almost gooey consistency to them. Which I really liked (so did my little

The original 21 Day Fix ® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME , to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted. Still following a simple nutritional eating guide using color coded portion control containers. I have a special 21 Day Fix Extreme test group starting on February 16th! In this group you will get accountability, meal planning, motivation, support and win prizes! The grand prize winner of this group will win the  FREE beachbody workout program, Les Mills Combat before it gets discontinued!  To show my customers I appreciate them I am also giving a special offer to the fir