3 Day Shakeology Cleanse

Ever since I miscarried 4 weeks ago I have been having a terribly hard time losing weight. Working out and calorie counting wasn't doing it. So, I decided to give the 3 day Shakeology cleanse a try! Given my embarrassing supply of Shakeology I figured I needed to put it to use anyway!

I decided not to work out during the cleanse. To keep my energy levels from depleting.

Day One-
Was actually really easy for me. I didn't find myself craving things, I didn't feel hungry and my energy levels were normal.

Day Two- Still felt pretty good! I did have more cravings this day. I didn't feel overly hungry, I just felt the urge to eat! lol My energy levels were pretty normal still. I was tempted to stray until I weighed myself! I had lost almost 4 lbs in a day! That felt good! I felt lighter and slimmer too. So, it was working and I wanted to stick it out!

Day Three- When I weighed myself this morning I had lost 3 more lbs! Putting me at a total of 6 lbs in 2 days! If that isn't amazing I don't know what is! So, I felt motivated to stick it out. Even though I was feeling pretty tired today. The cravings to eat were stronger and the physical hunger was stronger today too but, I had made it this far I wanted to finish!

So, what were my end results?

In 3 days I lost:

6.4 LBS!

I honestly couldn't be happier with my results! This was exactly what my body needed to get back on track and reboot! I would definitely recommend this cleanse to anyone wanting to jump start their weight loss, or break a plateau! I would and probably will do this cleanse again! 

Ready to take the plunge and start your own cleanse? You can get started here!!

www.beachbodycoach.com/ashleyporterfitness