My Favorite Shakeology Recipe

Call me a creature of habit if you must, but I have the same thing for breakfast just about everyday! It is my absolute favorite way to start my mornings to keep me on track all day long. It has even put this former coffee addict into reform! Gives me energy all day, fights of hunger and cravings.. it is just plain amazing. It really is! It is also extremely convenient for folks on the go in morning, or rushing to work through lunch, it is a quick, easy, healthy and tasty meal that is good on the go!


I give you Heaven in a cup! Nutty Butter Shakeology! 
What goes into this delicious shake?
1/2 banana
1 TBSP all natural peanut butter
1 cup almond milk
1 scoop Vanilla Shakeology

On a health, taste and convenience level, this can't be beat! I did the math, this recipe gives me OVER half of my daily protein requirements! That is pretty darn impressive! 

Want to give Shakeology a try? Email me at ashleylaurenphoto@yahoo.com for more info. Or visit www.shakeology.com/ashleyporterfitness 

Comments

Post a Comment

Popular posts from this blog

Clean 21 Day Fix Veggie Dip!

Image
Let's face it, no matter what eating plan you follow the rules are pretty standard- LOTS of veggies!  I like veggies but sometimes, I just want some good old fashioned dip with them! In comes this delightful twist! Nothing but a few slices and low fat plain Greek yogurt!  As always, get creative and make it your own! Let me know what you come up with! 
Read more

Juicing and the 21 Day Fix!

Image
Does anybody else have a hard time eating in the summer time? Something about the heat and humidity kills my appetite! So, liquids tend to be my regular meal time in the summers. Shakeology, smoothies and my born again love of juicing! While juicing can be a huge pain between Prep and cleaning the juicer constantly it is still really refreshing in the summer time! So, what I started doing for my own little 3 day cleanse/reboot was: 3 raw juices a day  1 shakeology with water  Between shakeology and juice, I am unstoppable! My energy is through the roof and my body just feels good. So good I have been pushing hard with my 21 day fix workouts! I planned on doing les mills combat but, I got hooked on the definition I was getting with the 21 day fix I decided to keep with it!  Week one- I lost 4 lbs!! Love that fix! Which that put me at the rest of my vacation weight lost!  One of the greatest things I have learned about working out at home is who
Read more

3 Day Shakeology Cleanse

Image
Ever since I miscarried 4 weeks ago I have been having a terribly hard time losing weight. Working out and calorie counting wasn't doing it. So, I decided to give the 3 day Shakeology cleanse a try! Given my embarrassing supply of Shakeology I figured I needed to put it to use anyway! I decided not to work out during the cleanse. To keep my energy levels from depleting. Day One- Was actually really easy for me. I didn't find myself craving things, I didn't feel hungry and my energy levels were normal. Day Two- Still felt pretty good! I did have more cravings this day. I didn't feel overly hungry, I just felt the urge to eat! lol My energy levels were pretty normal still. I was tempted to stray until I weighed myself! I had lost almost 4 lbs in a day! That felt good! I felt lighter and slimmer too. So, it was working and I wanted to stick it out! Day Three- When I weighed myself this morning I had lost 3 more lbs! Putting me at a total of 6 lbs in 2 da
Read more